为什么你会拖延 中英文.docVIP

Why You Procrastinate: 9 Things You Should Know/为什么你会拖延：你应该了解的9件事 Help yourself to act now by addressing the reasons you procrastinate/用了解拖延的原因（的方法），来帮你自己行动起来。 Post published by?Pamela D. Garcy Ph.D.?on Jun 16, 2015 It is estimated that one fifth of adults and half of students procrastinate1?.? Negative impacts of procrastination?include diminished performance, poorer mental physical?health, increased stress, worry, guilt, and more./据估计1/5的成年人和一半的学生会拖延。拖延的负面影响包括行动力减少、精神差、身体差、压力增加、担忧、愧疚感，和其他的。 Longitudinal studies which have examined procrastination have indicated that procrastination “appears to be a self-defeating behavior pattern marked by short-term benefits and long-term costs”?2./对拖延的研究表明，拖延是一种自我保护的防御机制。是短期收益和长期收益博弈的结果。 拖延就是偷时间的小偷。 Source: Stock image purchased by Pam Garcy from Deposit Photos/ 来源:---- So, why do we do it?/ 那，我们为什么要拖延？ While more research remains to be done, researchers tend to agree that the reason any particular individual procrastinates can vary idiosyncratically, and the “cure” is to respond to whatever reasons might be specific for the individual./ 越来越多的研究表明，既定个体（会这么做的）原因有很多，治疗秘诀就是针对按每个个体（区别对待）。 Here are 9 common reasons that?you might procrastinate, along with suggestions to help you start taking action on each of these./ 有9个大众的拖延原因，相对应建议来帮助你针对每一个（原因）而应对。 You toss self-compassion to the wind.? In the?Journal Self and?Identity, researchers reported that individuals who demonstrated less self-compassion tended to feel more stressed during tasks, increasing the likelihood of procrastination3.??How to help:? Talk to yourself with kindness.? Accept that you’re human, and be an optimistic coach rather than a negative critic.?/ 你把 自爱 丢到风里去了。在“Journal Self and Identity”里，研究人员发现不自爱的人在工作里压力感更大，增加了延迟的可能性。如何帮助（应对）：和自己善意对话。接受自己是普通人，作一个积极的训导者，而不是一个消极的批评家。 You’ve learned to procrastinate from role models.?Your?parents, siblings, or other important role models may have demonstrated a “put it off” attitude, which you’ve now adopted as your own. ?How to