《简单生活：问自己12个问题》中英文对照.doc

《简单生活：问自己12个问题》中英文对照 12 Questions to Ask Yourself to Simplify Your Life Posted in Balanced Lifestyle | April 11, 2012 | 3 Comments Achieving balance and simplicity is much easier said than done for most people. We forget to remind ourselves to step back, breathe, and appreciate the simple things when we’re constantly on auto-pilot, working ourselves to the bone, and falling victim to overwhelming stress and pressure. For me, achieving balance and simplicity is all about making it a habit to do so. It is habitual for me to consider play to be just as necessary as work, make time for the things that matter most in my life, and cut myself some slack when I recognize that I’m putting too much pressure on myself. I can easily turn into a reactive and overwhelmed basketcase if I get too anxious, emotional, or stressed out. My mental health and overall well-being is important to me – and making balance a priority in my life typically leads to that good mental health and overall well-being. Asking yourself the following questions will help you get clear on your priorities, be honest with yourself, and hopefully, make steps towards a more balanced and simple life. Am I taking care of myself? Sometimes we get so wrapped up in taking care of others that we forget to take care of ourselves. It can be so easy to leave ourselves behind. Identify any areas of your life where you may be neglecting your health or happiness. What steps can you take to make self-care more of a priority? Do I have too much clutter? Drowning ourselves in too many material possessions can ultimately lead to stress. Get clear on what you absolutely need and what you can get rid of. Do I take time out of my day purely for myself? We all need a little “me time.” Set aside some time every day to just relax and do something that you enjoy, whether that is reading, meditating, watching TV, cooking, spending quality time with your loved ones, etc. Am I eating healthy? The types of foods we eat can greatly affec