10 ways to make a good brain great外语英文电子书.pdfVIP

10 WAYS TO make a good brain great + get your brain span to match your life span It doesn’t matter if you’re a Harvard graduate or street educated—there is still plenty you can do to improve and expand your mind. Boosting your cognitive abilities doesn’t have to mean studying hard or becoming a reclusive bookworm. There are lots of different techniques and tactics that can help you flex your grey matter and get more of out your brain cells. You are probably using iMusic to reach peak performance mental states and train your brain, in ad- dition to implementing the mind acceleration strategies found in our success manual, The Mind Ac- celerator (if not, why not?). But why stop there. Here are 10 easy and fun ways to a healthier and happier brain. NOTE: The first four are brain exercises, or Brainercises, that use your five physical senses in addi- tion to your emotional sense in unusual and novel ways that improve your brain and health, all by sim- ply bringing you to change and alter your habits and normal everyday routines. They are designed to help your brain generate its own nutrients and neurotransmitters that strengthen, preserve, and grow brain cells. These Brainercises can be done anywhere, anytime, in enjoyable, fun and easy ways. But don’t let their low tech and simple nature fool you. Each Brainercise can activate underused neural pathways and generate new connections and dendrites, helping you achieve a strong and smart mind. Volition Thought House Inc. Copyright 2008 1. Brainercise: Action Roulette Want a simple way to strengthen neural connections and even create new ones? It doesn’t get any easier than this. And you can do it right