健康食物讲稿.docVIP

Hello, every one. Today I want to say something about healthy food. As commonly know, health is very important, but not everyone knows how to get healthy, this is why, no one wants to get sick, but there are also so many people had gotten disease they dont want. To do this, the first thing is to control the food you eat each day. Before giving suggestion, here are some Criteria for The Healthiest Foods. Among the thousands of different foods our world provides, the majority contain at least several of the nutrients our bodies need. But to be included as one of the Healthiest Foods they had to meet the criteria listed below. The Healthiest Foods are the Most Nutrient DenseThe Healthiest Foods have been selected because they are among the richest sources of many of the essential nutrients needed for optimal health. We used a concept called nutrient density to determine which foods have the highest nutritional value.Nutrient density is a measure of the amount of nutrients a food contains in comparison to the number of calories. A food is more nutrient dense when the level of nutrients is high in relationship to the number of calories the food contains. By eating the Healthiest Foods, youll get all the essential nutrients that you need for excellent health, including vitamins, minerals, essential fatty acids, fiber and more for the least number of calories. The Healthiest Foods are Whole FoodsThe Healthiest Foods are also whole foods complete with all their rich natural endowment of nutrients. They have not been highly processed nor do they contain artificial ingredients. And whenever possible, The Healthier Way of Eating recommends purchasing Organically Grown foods, since they not only promote your health, but also the health of our planet. The Healthiest Foods are Familiar FoodsThe Healthiest Foods are common everyday foods. These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil that are familiar