让今天过得比昨天快乐.docVIP

让今天过得比昨天快乐 Relax. Don’t take yourself too seriously. Happiness is largely a choice. Feel gratitude for all of the good in your life. Smile. Once you have enough to pay for life’s basics think to yourself: “I’ve won.” Happiness is contagious: find someone who is happy and stand close to them. Play. Create. Happiness is attainable. Slow down and enjoy the scenery. Be spontaneous. Happiness is perched on your windowsill, invite it in. Success is not the key to happiness; happiness is the key to success. Surround yourself with positive, life-affirming people. Make others happy. Have big dreams. Enjoy the journey. Grab every single morsel of happiness which comes your way. Be on the look out for moments of pleasure and wonder. Take care of your body. Be happy right here, right now, while working towards a better tomorrow. Forget about the Joneses. Forgive. Do for others. Become absorbed in activities that cause you to enter the “flow” state: that state where you forget yourself, lose track of time, and stop worrying. Develop the habit of positive self-talk. Plant a beautiful garden. Get sunlight and fresh air. Engage your mind in a puzzle: jigsaw puzzles, sudokus, or crossword puzzles. Listen to music. Make music. Quiet your mind chatter. Meditate. Practice yoga, tai chi, or Qigong. Get a box of six Guatemalan worry dolls: before going to bed, tell one worry to each doll and put them under your pillow; while you sleep, the dolls will take your troubles away. Make smart money choices. View difficulties as challenges to be overcome. Remember that it’s not a good story if there aren’t any dragons. Get involved in a cause that’s important to you. Have a cat or a dog; pet them often. Perform random acts of kindness, anonymous or not. Surround yourself with pleasant smells: jasmine, lavender, sandalwood . . . Put things in perspective. Go for a brisk walk. Stretch. Go to a museum. Find a hobby you love. Engage in pleasurable activities. Spend discretionary income on experienc