对妇女产后体形恢复的研究.doc

序号＿＿＿＿＿＿ 学 生 毕 业 设 计（论 文） 课题名称 对妇女产后体形恢复的研究 姓 名 周江辉 学 号 0410302-06 院、系、部 体 育 系 专 业 社会体育 指导教师 杨 斌 教授 2008年 5月 26日 对妇女产后体形恢复的研究 周江辉 （湖南城市学院体育系，湖南 益阳 413000） 摘要：采用文献综述、逻辑分析、访谈等方法.结合国内外的相关研究成果，对妇女产后的生理特征和心理特征的变化做出系统的分析得出：生理变化上主要体现在：乳房、腹部、臀部的肌肉组织变化导致形状的变化；心理变化上主要体现在：失眠、焦虑、恐惧等抑郁情绪。本文通过分析产生这些特征的原因，综合膳食、睡眠以及情绪各方面，制定了相应的措施，同时针对产后妇女的特点，设计了科学合理的体形恢复方法，旨在指导妇女产后科学有效的进行健康塑体。 关键词：妇女；体形；恢复；饮食；心理；恢复操 Postpartum women on the recovery of shape Zhou Jianghui (Department Of Physical Education, Hunan City University, Yiyang, Hunan413000, China) Abstract: Using literature research, logical analysis, interviews and other methods, this paper makes a combination of the researches at home and abroad, it also makes an analysis on the scientific nature, the practicality, and the strong points and the short points of studies made by foreigners. Moreover, this paper offers a systematic analysis on the physical and psychological changes appeared on women after childbirth. The physical change mainly includes the shape change on breast, abdomen and buttocks caused by the change of muscle, while the psychological change mainly includes insomnia, anxiety and fear. This paper offers an analysis of the causes for this phenomenon, and it put forward some related measures. It also makes a systematic and effective research on how to regain shape by reasonable diet and sleep. Focusing on the features of women after childbirth, this paper offers a scientific and rational method to resume shape. It aims at guiding women who are after childbirth to restore shape scientifically. Key words: women; shape; restoration; diet; psychology; resume parade。 目 录 1.前言……………………………………………………………………………………………4 2.影响产后体形恢复的因素及原因……………………………………………………………4 2.1．妇女产后的生理变化以及原因……………………………… ……………………4 2.2．抑郁情绪的产生……………………………………………………… ……………5 2.2.1．抑郁情绪产生的原因…………………………………………………… …5 2.2.1.1. 抑郁的发生与年龄呈正相关 抑郁情绪的发生与医护人员的态度相关 抑郁情绪的发生与社会支持系统相关 抑郁情绪发生与剖宫产分娩呈负相关女人希望自己拥有一个健美窈窕的体形所以怀孕和生产过程 令她们最担心的是怕产后会失去女性风姿,变得体态肥胖,臃肿难看。的确,绝大多数女性在未孕前身