至尊英语阅读资料之健康与卫生专题第304集.pdfVIP

health articles 304 [7576]Discover The Health Benefits Of Flaxseed Flaxseed has many health benefits, so its no wonder that this ancient crop which has been around for over 4000 years is recently been the subject of many medical studies. Rich in antioxidants, soluble fiber, insoluble fiber in omega-3 fatty acids, this little seed has been shown to help lower blood pressure, cholesterol levels, triglycerides and eat in preventing clogging of the arteries (atherosclerosis). In addition, researchers also think it may help stabilize blood sugar, lower the risk of certain cancers and help reduce inflammation this is seeded with illnesses such as asthma, arthritis and Parkinsons disease. One important reason to eat flaxseed is to help keep your heart healthy. In fact, one study showed that a flax seed every day showed lower cholesterol levels and a reduction in the tendency to form blood clots in only three months. Flaxseed contains Alpha linoleic acid (LNA) which your body can convert into EPA - the beneficial oil found in fish that is said to help reduce risk of heart attack and stroke. So if you can eat enough heart healthy fish, you can always add some flax seed to your diet. Flax seeds provide fiber and vital nutrients such as magnesium and other trace minerals and today store well in your fridge. What you have to be careful about, however, is to be sure that you grind the seeds right before you use them. If you dont grind them, they will pass right through your system and you wont get any of the benefits of the oil. But if you grind them ahead of time, the oil will oxidize and become rancid. You can grind them in a regular coffee grinder. Another benefit of flax seeds is that they have a lot of fiber and can help soften your stools and relieve constipation. You do need to drink a lot of water when you are eating flax seeds because if you dont have enough liquids along with them it may have the opposite effect. Flax seeds c