至尊英语阅读资料之健康与卫生专题第498集.pdfVIP

health articles 498 [12426]How Anxiety And Panic Attack Can Stop You From Living A Fulfilled Life! Anxiety, anxiety attack and panic attack; whats the difference? To understand each condition, lets take a look at each one individually.If you recognise the symptoms associated with each and suffer on a regular basis then you should consider seeking professional help. Anxiety If you experience fear on a regular basis but there is no physical presence or entity present at the time inducing that fear, then you are in anxiety mode. Fear and worrying situations will pervade a sufferers thoughts and physical symptoms such as breathlessness, chest pains, sweats and racing heart can be evident. More serious sufferers can develop phobias such as agoraphobia, described as a fear of open spaces or being away from a persons normal place of refuge. Fear of social interaction or fear of being humiliated are extensions of anxiety. The result... sufferers tend to avoid certain situations or withdraw socially. Anxiety Attacks These are basically the physical responses to anxiety. In other words, response in the extreme. Add to the symptoms already mentioned such as dizziness, pins and needles and blurry vision and what starts out as a fear of something not physically present, has the ability to instill a sense of great despair in the sufferer. Panic Attacks Basically another term for anxiety attack where the sufferer will feel a sense of impending disaster very quickly. Panic attacks can occur anytime, anywhere for many people with nocturnal panic attack being a real issue. If youve ever woken suddenly from a sleep with an intense fear of the surroundings youre in or feel as if your heart is about to explode chances are youre experiencing a panic attack. Sufferers can also have attacks as a result of past events in their lives or from certain situations which seem to affect them. For example, fear of driving in the city following an incident which may have