至尊英语阅读资料之健康与卫生专题第294集.pdfVIP

health articles 294 [7326]Diet Overview Would you like to find out what those-in-the-know have to say about dieting? The information in the article below comes straight from well-informed experts with special knowledge about dieting. It seems like new information is discovered about something every day. And the topic of dieting is no exception. Keep reading to get more fresh news about dieting. Diets are now as common as a hot dog on a Fourth of July afternoon. However, it can be confusing for consumers to identify different types of diets. The National Institutes of Health have identified a variety of diet plans in existence in the market today. Understanding these various diet programs can be the first step to losing significant weight. The fixed menu diet tells you exactly what you will consume over a period of time. This makes it easy on the dieter, because he or she does not have to shop for their own food. The disadvantage to this type of diet is that the dieter fails to learn how to choose food for himself or herself. Also, the diet food you are provided with can be quite bland and boring. Also, you may find it difficult to follow the diet plan when you are traveling. A number of medical experts recommend ultimately replacing the fixed menu diet with another plan in order to keep yourself healthy. In an exchange diet, you get to choose your food from a number of different groups. In other words, from the starch group you could select pasta, rice, or potatoes. As a result, the diet offers a good deal of variety and you shouldnt have any difficulty following it while you are on vacation. Such a diet also enables you to learn how to make healthy choices for yourself. With pre-packaged meal diets, you have to buy food in pre-set portions. As a result, you are able to determine how much of a given food item you are allowed to have on a given day. Still, such a program tends to be expensive and makes food choices for you, so you