至尊英语阅读资料之健康与卫生专题第40集.pdfVIP

health articles 40 [976]A Look at Some of the Natural Remedies for Acid Reflux Natural Remedies for acid reflux can sure work wonders for families. A natural remedy is always the safest cure. Safest because it does not have any side effects on the health. It is also the cheapest cure because one does not need to spend huge amount on the medical bills. There are cures such as medicines and surgery against this which when stopped and done may still have the possibilities of the reflux to return. Natural, effective and a quick remedy as it is known, it is the first choice of an individual. However this reflux can be reduced by making a few and conscious changes in the life style. Medicines can prove harmful and may cause lots of side effects on the health. A natural treatment is effective and a long term treatment for this. Natural Remedies: Removing the impurities. Flushing out the impurities from the body may help in decrease the chances of the acid to return. Drinking lots of water flushes away the toxins. Food Contents: You can include food which has therapeutic properties in your meals. Green Vegetables: Fresh vegetables and their juices should also be included. It advisable to drink the juice of the fruit as it can be absorbed fast by our body. It is also important to have the juice fresh rather than keeping the juice extracted and then having it later. The strained portion can also be added in the juice as it is rich in fibres; instead of throwing it away. It can be a difficult task to make children drink this juice. To make it edible for children certain fruits like apples or grapes (seedless) can be added in the juice. Vegetable juices such as cucumber, green leafy vegetables are a good remedy. Variety of juices should be added to the diet. Normal juicers available in the markets can be used for this purpose. It is important o keep the juicers clean after using it. Effective Garlic: Garlic because of its medicinal values is the oldest