至尊英语阅读资料之健康与卫生专题第123集.pdfVIP

health articles 123 [3051]Are you Fed Up of Feeling Exhausted? Use Aromatherapy and be More Energetic With the pace of life today, people are just far too busy. What with working the 9-5 job, keeping up with childrens activities, and trying to juggle everything all at once, it is amazing that anyone gets any sleep at all. Lack of sleep is so prevalent, that studies show that over 80 percent of Americans are not getting enough rest. It is essential to get enough sleep each night so that your body is able to to heal itself. Whether your illnesses are physical and affecting your body, or of your mind, and playing havoc with your emotions, or if they are spiritual and holding back your spiritual growth, it is very important that you take the time to rest every night. Children and teenagers are also not getting adequate sleep every night. Because of the high demands placed on school children these days, finding the time to get the sleep and rest they need is falling down the list of priorities. Not getting enough sleep is damaging to everyone and its effects on you personally need to be taken seriously. Apart from being grumpy, moody, and agitated, not getting sufficient sleep can lower body functions and bring about sickness. Your immune system may become slow or sluggish and hence its not working at its optimum level, thereby allowing various colds and flu to come and infect the body. Your performance at work and school also suffer when youre not getting a good amount of sleep. Some studies have shown that inadequate sleep will alter the bodys natural hormones and speed up the aging process. Along with those factors, when your body feels tired, you dont often have the energy to exercise. Therefore as your lifestyle becomes more sedentary, and you suffer from lack of sleep, your metabolism eventually slows down and and this causes weight gain. There are various reasons why people sometimes find it difficult to fall asleep. Some of th