至尊英语阅读资料之健康与卫生专题第176集.pdfVIP

health articles 176 [4376]Body Massage Many aspects have been covered in this article so that you can gain from an extended research. We all know the benefits that come with being to the full relaxed. There are many slipway that you can reach this tone of relaxation and a body massage is just one method. The body massage has different styles and techniques that can be used. The best way to have a great feeling body massage is to try some simple methods first. To draw the full personal effects of a body massage the person who is going have this relaxation technique done should be wear loose clothes or a towel that covers the areas of the body that is not having a massage. Using a decent smell but healing necessary oil can help the rub down to reach deep into the body. Have the person dwell full length on their stomach on a rub down bed, firmly sofa or even the floor. With a little bit of oil on your hands start by restful the muscles in the back and shoulder areas. You should start at the base of the lower back and lightly press your thumbs along the sides of the rachis going up towards the neck. The thumb movement should be firm but not to hard as you could hurt the spine area. Gently rub the shoulders and neck area with your oil coated hands in a circular pattern. Use the thumbs to easy press into the skin. This part of the body massage will relax the strain muscles and knots in this part of the body. When the shoulders and neck area have been given a Soothing massage, you will need to move your hands down the back towards the pelvis. This part of the body massage will allow you to focus on the sides of the body and the back. You should repeat this body massage routine a few times. The other parts of the body that are given a massage treatment are the arms. Here you will have to rotated the arms in a circular motion. This movement will relax the blood vessels and boost a good blood circulation in the arms. You can work the body massage in