妊娠营养-Nutrition in Pregnancy.ppt

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妊娠营养-Nutrition in Pregnancy

Note: Tea (black tea or green tea) has caffeine too. Remember, 1 cup is a cup about the size of a woman’s fist. If your cup is bigger than that, you will need to have less than 3 cups. * When a woman smokes, less oxygen and food goes to the baby. The baby could have a low birth weight, be born early and is more likely to die or have health problems. The smokers helpline gives free advice and can help people find resources in their community. * Ask the audience what they would do in this situation * * Focus on how stopping behaviour will help the baby, not how taking drugs will hurt the baby. Different communities have different programs and different workers that help moms who are drinking or doing drugs during pregnancy. Find out who is the best person to talk to in your community. * In Canada, gestational diabetes appears in 4% of non-Aboriginal pregnancies and 8-18% of Aboriginal pregnancies. Risk factors for getting gestational diabetes include previous diagnosis of gestational diabetes or high birth weight baby ( 9 pounds), member of a high-risk population (e.g., Aboriginal, Hispanic, South Asian, Asian or African), age 35 yrs, BMI30, polycystic ovary syndrome, ancanthosis nigricans, and corticosteroid use. Screening for gestational diabetes involves taking a 50g glucose load and having your blood glucose checked 1 hour later. Depending on your result, you might need a follow-up check using a 75g glucose load and blood glucose checked at 0, 1 and 2 hours later. The 75g load check is also done after the baby is born. * Smoking During Pregnancy Smoking is harmful to the baby Second hand smoke is dangerous For the baby’s health, make your home smoke-free If you smoke, try to quit or cut back Quitting is hard – get help from your health care team Smoker’s Helpline (1-866-332-2322) or: www.albertaquits.ca No Drugs or Alcohol are Safe During Pregnancy They can hurt the baby seriously for life Alcohol – Fetal Alcohol Spectrum Disorder (FASD): Learning problems, beha

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