英语关于Healthy的ppt演示文稿.pptVIP

* Health and fitness are of great concern all over the world. You can find hundreds of exercise videos for sale, teaching yoga, tai-chi, Pilates, aerobic exercise and more. Unfortunately, even with all this interest in health and fitness, obesity is becoming more common, even in children. The modern eat the more,but little movement More and more of the junk food appear in the supermarket 1.Genetic and environmental factors.2.Material changes in metabolic and endocrine function.3.Energy intake too much, reduce consumption.4.The increase in the number of fat cells and mast.5.Nervous and Mental factors.Living and eating habits One side can prepare some low-calorie and satisfy the desire to chew food like cucumber and carrots.Second, drink plenty of water. The water is good for the body, but also fill the stomach, so you eat less. Available lemon, lime juice instead of condiments such as soy sauce, bean paste, pepper, salt and will make you fat.And select more suitable for your weight loss diet, or introduced two days, on too much for me, fall by the wayside.To pre-control component of good food each meal, so that the rest do not want to eat more.6 .small plates and bowls will feel eating Contentedly  Seven, to set ourselves a weight loss gift, for example, every relieve two kilograms, buy a small gift or see a movie or something temptation, you will happily continue to lean down.Before the dinner, eat more lettuce or other vegetables; etc. when dinner was served, will be less tempted.9 cultivate some hobbies, like knitting sweaters or placed flowers get grass, so that appetite masterpiece, you can divert attention. X. seriously made ??of food calories you eat every day tables; gradually weed out those dangerous snack.XI, try to eat chicken, fish, bovine animals, meat instead of pork, so eat only healthy and easy to gain weight.Twelve, three meals a day diet should be balanced, lest you will be before a meal eat less as an excuse to make