不同负重条件下的超等长训练的肌电图特征分析-中国科技论文在线.pdfVIP

中国科技论文在线 不同负重条件下的超等长训练的肌电图特 征分析 # 1 2 2* 田石榴，王村 ，张宏杰 5 （1. 上海体育学院运动科学学院； 2. 上海体育学院体育教育与训练学院） 摘要：爆发力是现代竞技运动的关键性要素。8 名运动员自愿参与本实验。采用标准的半蹲 跳和垂直跳进行训练动作和测试动作。离心阶段，随着负荷的增加，与半蹲跳相比，负重超 10 等长训练的股外侧肌的积分肌电值增加，股二头肌的积分肌电先增加，尔后下降。向心阶段， 股外侧肌积分肌电无显著性差异。股二头肌的积分肌电值增加。股外侧肌的中位频率无显著 性差异。股二头肌的中位频率在0 、10％、20 ％之间不存在显著性差异，30 ％负荷后开始上 升，30 ％与 40 ％之间未见显著性差异，50 ％负荷下降。结论：速度负荷是爆发力训练的重 点，在负重训练过程中强调速度负荷将有助于爆发力的提高。 15 关键词：运动生理学；负重训练；负重超等长训练；爆发力；肌电图 中图分类号：G819 Analysis of EMG characteristics of different loading in Weight Plyometric Training 1 2 2 20 TIAN shiliu , WANG cun , ZHANG hongjie (1. School of Kinesiology, Shanghai university of sport, Shanghai 200438; 2. School of Physical Education, Shanghai university of sport, Shanghai 200438) Abstract : In this paper, Power is the key element of the modern competitive sport. 8 male basketball players were participated. Maximum isometric strength are measured with weight plyometric training 25 system upon Kistlers Quattro Jump force plate and EMG by static squat lift. Results: Different load on the impact of vertical jump performance for the two phases: eccentricity and concentricity. In eccentricity, with the increase of load, iEMG value of Vastus lateralis increases, iEMG value of Biceps femoris increased, and then decreased. No significant difference in Median frequency of iEMG of Vastus la