步行的十二种惊人效果PPT.pptVIP

With the use of this free diagram you accept the following use and license conditions. You are free: To Share — to copy, distribute and transmit the work Under the following conditions: Attribution — You must attribute the work in the manner specified by the author or licensor (but not in any way that suggests that they endorse you or your use of the work). No Derivative Works — You may not alter, transform, or build upon this work. In no event shall be liable for any indirect, special or consequential damages arising out of or in connection with the use of the map. You can use this PowerPoint diagram for your personal, educational and business presentations. Conditions of use This work is licensed under the Creative Commons Attribution-NoDerivs 3.0 Unported License. To view a copy of this license, visit /licenses/by-nd/3.0/ or send a letter to Creative Commons, 444 Castro Street, Suite 900, Mountain View, California, 94041, USA. This work is licensed under a?Creative Commons Attribution S 步行的十二種驚人效果 1. 步行能增強心臟功能，使心臟慢而有力。 2. 步行能增強血管彈性，減少血管破裂的可能性。 3. 步行能增強肌肉力量，強健腿足、筋骨，並能使關節靈活，促進人體血液循環和新陳代謝。 4. 步行可以增強消化腺的分泌功能，促進胃腸有規律的蠕動，增加食慾，對於防治高血壓、糖尿病、肥胖症、習慣性便秘等症都有良好的作用。 5. 在戶外新鮮空氣中步行，大腦思維活動變得清晰、靈活，可有效消除腦力疲勞，提高學習和工作效率。據有關專家測試，每周步行三次，每次一小時，連續堅持4個月者與不喜歡運動的人相比，前者反映敏銳，視覺與記憶力均占優勢。 9. 步行能減少人體腹部脂肪的積聚，保持人體的形體美。 10. 步行能減少血凝塊的形成，減少心肌梗塞的可能性。 With the use of this free diagram you accept the following use and license conditions. You are free: To Share — to copy, distribute and transmit the work Under the following conditions: Attribution — You must attribute the work in the manner specified by the author or licensor (but not in any way that suggests that they endorse you or your use of the work). No Derivative Works — You may not alter, transform, or build upon this work. In no event shall be liable for any indirect, special or consequential damages arising out of or in connection with the use of the map. You can use this PowerPoint diagram for your personal, educational and busi