sub-health(亚健康).ppt

How many nail half marks(月牙痕/半月痕） do you have? Below one fifths of the nail, there is a trace of white arc,which is a half mark. The more half marks you have, the healthier you are. Number:8-10 （亚健康） a state between health and disease or a grey state of health. chronic fatigue difficulty in recovering after rest body-ache dizziness lack of appetite insomnia lots of dreaming depression anxiety stress fear bad temper unsociable and strange behavior low efficiency in work and study What causes sub-health? Mental stress Daily habits Life change Pollution Psychological factors How will sub-health affect us? Sub-health will affect our sense of happiness.Poor health causes problems or even negative impact on social health, work, family, interpersonal relationship and self-development. Sub-health will increase medical burden and hinder socio-economic development Sub-health will also affect teenagers, which may pose a threat to their normal learning and growth. What should we do? Cultivate healthy lifestyle,such as sleeping and working regulary and having enough sleep. Get rid of laziness and do more exercises. We should learn to let go, be optimistic and to keep ourselves cheerful and peaceful all the time.