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sub-health(亚健康)
How many nail half marks(月牙痕/半月痕) do you have?
Below one fifths of the nail, there is a trace of white arc,which is a half mark.
The more half marks you have, the healthier you are.
Number:8-10
(亚健康)
a state between health and disease or a grey state of health.
chronic fatigue
difficulty in recovering after rest
body-ache
dizziness
lack of appetite
insomnia
lots of dreaming
depression
anxiety
stress
fear
bad temper
unsociable and strange behavior
low efficiency in work and study
What causes sub-health?
Mental stress
Daily habits
Life change
Pollution
Psychological factors
How will sub-health affect us?
Sub-health will affect our sense of happiness.Poor health causes problems or even negative impact on social health, work, family, interpersonal relationship and self-development.
Sub-health will increase medical burden and hinder socio-economic development
Sub-health will also affect teenagers, which may pose a threat to their normal learning and growth.
What should we do?
Cultivate healthy lifestyle,such as sleeping and working regulary and having enough sleep.
Get rid of laziness and do more exercises.
We should learn to let go, be optimistic and to keep ourselves cheerful and peaceful all the time.
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