运动是良药.ppt

Exercise Is Medicine:Physiologic Benefits of Exercise Ajay N. Kiri, M.D. AAPNA Teleconference December 21, 2009 Outline of Seminar Exercise Fundamentals Ayurveda on exercise Benefits of Exercise Exercise Physiology How Exercise Effects Aging Counseling Patients On Exercise Recommended Exercise Regimens Exercise Related Resources Purpose Of The Seminar To teach the main types of exercise their benefits To understand the physiologic effects of exercise To learn the most effective ways to recommend exercise to your patients To learn what types of exercise protocols to recommend to your patients Why Exercise Is So Important A functional, fit body is the foundation of health Exercising is the only way to get in shape (become fit) “Without Health There Is No Happiness…” Thomas Jefferson Exercise BasicsWhat Is Exercise? Physical activity Any body movement by the skeletal muscles that results in a substantive increase in resting energy expenditure yard work, shoveling snow, sports, weight lifting Leisure time physical activity Sports like basketball or soccer Scheduled exercise Goal oriented activity: jogging or weight lifting Improved fitness or physical performance Weight management or better health Main Types of Purposeful Exercise Aerobic (with oxygen) Continuous exercise w/elevated heart rate Anaerobic (without oxygen) Weight lifting, power exercises Oxygen demand is greater than oxygen supply Core strengthening/stability training Flexibility training Balance training Sport specific training, ie agility, performance What Is Fitness Ability to do physical work over time, using the musculoskeletal cardiovascular systems Greater degree of fitness leads to reduced risks of overall disease greater sense of well being functionality Age-adjusted mortality rates in healthy men categorized by level of fitness (Exercise capacity in METs) Myers, J. Circulation 2003;107:e2-e5 How Exercise Impacts Health Improves state of health fitness Helps manage body weight Improves s