[英语学习]体育锻炼、营养食品和充足睡眠_三招助您培养卓越的孩子.pdfVIP

原创编译： 望子成龙的爸妈务必遵循的三大妙招 以下内容由淘宝专业店铺——绎品翻译工作室（客服旺旺：anderson_zheng2010,店址： / ）原创编译。 仅供学习参考之用，不得用于商业目标。 欢迎转载，请注明出自本博客，谢谢！ 下面是国外网站上的一篇文章。神经学专家、也是《冠军的头脑：聪明的人实现成功 的八大策略》一书的作者之一，Mark Fenske 认为强大的头脑源自于健康的身体。要让您的 孩子在上学期间及一生当中实现成功，请遵循如下的黄金法则。 一、增加孩子的日常锻炼 如果您想让孩子更加轻松地记住所学知识，在学习知识时更加全神贯注，取得更好的 成绩，请务必在安排孩子弹钢琴和学习汉语的同时，为孩子安排经常性的体育锻炼活动。 二、准备健康的食品 孩子的身体处在发育过程之中。孩子的膳食中要有大量的鱼、蛋、坚果、浆果、水果 和蔬菜，这样孩子的大脑和身体才能有足够的营养。少吃糖。 三、确保孩子睡眠充足 孩子的身体在睡眠时，其大脑仍然努力回顾白天他们所获取的新信息，并强化对这些 信息的记忆。睡眠不足或睡眠过程中经常受到打扰的孩子，在记住学校中所学习的内容方面 存在困难。所以，一定要帮助孩子养成晚上定时睡眠的习惯。 Mark Fenske, neuroscientist and co-author of The Winner’s Brain: 8 Strategies Great Minds Use to Achieve Success, explains that powerful brains come from healthy bodies. Follow these golden rules to help ensure that your kids succeed this school year—and beyond. 1. Add exercise to their routine. Math homework? Check. Reading? Check. Frisbee tag? Um… According to recently published research, the parts of children’s brains that are associated with memory and cognitive function are larger in those kids who are more active. Additional studies have shown that children who participated in increased physical activity improved in math, reading, and spelling. In other words, if you want your kids to more easily be able to remember what they’re learning, to be more focused while they’re learning it, and to get better grades as a result, make sure to schedule in frequent exercise along with piano practice and Mandarin lessons. 2. Feed them healthy food. Children’s brains are still developing. Omega-3 and -6 fatty acids and antioxidants are crucial to the health and maintenance of kids’ growing lobes, neurons, and synapses. A significant amount of fish, eggs, nuts, berries, fruits, and vegetables