【英语周报】人教版必修三教案：Unit 2 附件.docVIP

背景知识 I．Healthy Eating for Lifetime Variety, Balance and Moderation A healthy diet includes all foods. Variety is important because no one food can provide all the nutrients the body needs for health. Try new foods to tantalize your taste and vary your nutrient intake. We can make many possible choices within each food group. Choices may be made to accentuate specific needs like fiber. For example, in the protein-rich ‘meat’ group, beans are a low fat, high fiber option compared to ground beef. In the fruit group, whole fruit is usually a higher fiber choice than fruit juice. Foods contain