中学生篮球运动常见损伤的成因及预防.doc

摘 要 关键词：武隆中学生；篮球运动；常见损伤；成因及预防 Abstract This paper adopts questionnaire survey, literature data method, mathematical statistic method to analyze and study. Wulong middle school students basketball as the research object, mainly for the middle school basketball movement in the ankle, wrist, finger injury causes, injury prevention and Countermeasures of investigation and research. Through to the Wulong middle school students basketball sports injury survey found that joint, ankle, wrist, knee joint injury is common, and to participate in basketball student finger joint, ankle, wrist, knee injury reason carries on the system analysis, to improve the prevention, treatment measures, in order to reduce unnecessary injury in basketball sports, and promoting the development of basketball . Key words: Wulong school; basketball; common injury; causes and Prevention 目 录 1前 言．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．1 2研究对象与方法．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．2 1.1研究对象．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．2 1.2研究方法．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．2 3 分析与讨论．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．3 3.1中学生篮球运动常见运动损伤原因分析．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．3 3.1.1踝关节的损伤．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．4 3.1.2膝关节的损伤．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．4 3.1.3肌肉拉伤．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．4 3.2中学生篮球运动常见损伤的预防．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．5 3.2.1规范篮球技术动作．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．5 3.2.2加强篮球运动前热身运动．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．5 3.2.3加强对场地与器材的管理与维护．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．5 3.2.4合理安排教学致 谢．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．9 1前言 随着我国经济水平的不断提高 ,篮球运动的飞速发展，篮球已经作为一项普及程度高，参与性大的运动项目。篮球运动以竞争的意识、拼搏的精神等魅力吸引着越来越多的中学生投身其中。不论是从事篮球运动的专业篮球运动员，还是为了身体健康而进行体育运动的业余