孕期保健演讲考.docVIP

Health care about pregnancy 对妊娠保健 1. Pre-pregnancy care (1) Form A healthy lifestyle and a good eating habit. There are so many factors can result in fetal malformation, abortion, premature birth and baby’s health after birth. So the wife and the husband must get rid of the bad habits. First, have a balanced eating habits. We can not just eat what we like. We should eat kinds of fresh vegetables, fruits and staple foods. Second, don’t eat something that do harm to our body. Pickled food and contaminated food should be away from our tables. We’d better choose fresh foods or foods with short shelf life. the wife and the husband should stop smoking half an year before they are pregnant. And they also should stop drinking. At last, those who want to have a baby should have a healthy body. So they can do regular activities, and have enough sleep. 1.孕前保健(1) 形成健康的生活方式和良好的饮食习惯。有这么多因素可导致胎儿畸形、 流产、 早产婴儿的健康出生后。因此，妻子同丈夫必须改掉坏习惯。— — 更加得均衡的饮食习惯。我们不能只吃我们的喜欢。我们应该吃新鲜蔬菜、 水果、 主食类。第二，不要吃东西，会危害我们的身体。腌制的食物和受污染的食物应远离我们的表。我们最好选择新鲜食品或短保质期的食品。妻子同丈夫应该停止吸烟在怀孕之前半年。他们也应停止喝酒。在最后想要有孩子的人应该有健康的身体。所以他们可以做定期活动，并有足够的睡眠。 (2) Cure the related diseases Certain diseases not only can affect the chance of pregnancy and the fetal’s health, but also these diseases can become serious and complex because of pregnancy. Anemia is a common disease in women. For your and the fetal’s health, you should cure anemia before pregnancy. Other diseases, such as tuberculosis, liver disease, kidney disease, hypertension, heart disease, diabetes, etc. should be under control or cured , if you want have an safe pregnancy and a healthy baby. (3) Take folacin The wife and the husband should take folacin 0.4mg per day for there months before pregnancy. The effects of taking folacin on human body are as follows. 1) Prevention of fetal neural tube development defects; 2) Prevention of low birth weight and premature birth; 3) Prevention of congenital cleft lip and palate baby; 4) Other clinical effects: Anti-tum