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Ok, here’s the results. Cannot pinpoint individual nutrients with this design. Nutrients that were not targeted for changed differed significantly across dietary patterns. The only conclusions that can be drawn are that adopting a diet that incorporates more fruits and vegetables results in favorable change in blood pressure. Further reductions in blood pressure can be achieved by adopting a diet that also includes more low-fat dairy products and fish and less red meat and fats. There were some unanswered questions following the original DASH study. One of them was “Will moderating sodi
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