春之应气_养生之道之水果篇_英语文章_英语演讲精选.ppt

The gas spring should be, and good health of the fruit articles(春气之应，养生之道之水果篇) Spring is not temporary, a season of rebirth, when you see the market, colorful, sweet fruit, you heart it? Spring is a season of viruses , in order to increase endurance, to make their own health, more and more people began to like to eat fruits. Because the rich fruits which are rich in vitamins, can enhance physical fitness. There are some people, especially young women, in order to make their own skin discoloration and gas well began to like to eat fruit. But your own body really know? Do you know for your own physical condition to choose their own fruit? Many people think that eating fruit can be pathogenic fire. But the fruits have the characteristics of a cold, because some human virtual Wei Han, if fruits and to "relieve inflammation" is bound to backfire. You know the fruits of various colors were kind of features? Do you know what is best absorbed when eating fruit are best? Do you know how to pick fruit and eat the fruit should pay attention to anything? Do you know the practical value of the specific fruit it? If you do not know, here come from four areas, respectively, to find out. 1Fruits of different colors have different functions 2The best fruit to absorb the best time to eat 3Pick fruit and eat the fruit of the small details 4The practical value of specific fruits Fruits of different colors have different functions(不同颜色的水果有不同的功效） Purple fruits: such as blackberry, anti-aging.White fruits: such as pears, etc., lower cholesterol levels.Yellow fruit: such as citrus, boost the immune system.Green fruits: such as kiwi, strong bones and teeth.Red fruits: such as watermelon, health urinary tract. The best fruit to absorb the best time to eat（吃水果的最佳时间） Breakfast, or fasting, or between meals to eat the best!  To eat fruit for breakfast or lunch, and dinner an hour ago, or the interval between meals, eat the fruit to achieve the maximum be