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* 人间四月芳菲尽，三大桃花 始盛开。 Summer comes In this season filled with passion and enthusiasm , we how to better treat our bodies ? The following several tips for summer health Clothes Try to wear light-colored clothes Dark clothes will absorb sunlight makes temperature rise hot ; summer mosquitoes , mosquitoes increasingly dark habits , dark easy to attract mosquitoes , especially black . food and eatting A summer dehydration , drink plenty of water Drank too little water , and warm water is better, drink 78 cups of water a day . The body to keep the water and add moisture , water in the human body plays a vital for maintaining the bodys normal physiological function Diet Ching , eat bitter “ The moist food: tomatoes, eggs, apples, milk , spinach , melon , wheat , tofu , cabbage Add salt , potassium and vitamin The body in summer a lot of sweat sodium chloride losses , it should be to add water at the same time , pay attention to the added salt . Every day to drink some salt water, acid-base balance and osmotic pressure in order to maintain relatively stable . Live sleep at the right time Confucius said: do not sleep at noon , afternoon crash ! Mencius said: Confucius said on ! sleep in a suitable environment More sweat in the summer body , but not too much to eat frozen and cold food , the temperature of the air conditioning at night not too low , the best in more than 26 degrees , do not spend the night in the open air and the cold and dark place . Movement Shopping and sightseeing Shopping time should take a good tea to prevent heat stroke . Hat and eye lens can also bring , because they can protect the skin and eyes . Don’t dash cold water bath after the sports Dry and hot summer , many people like the cold water bath in order to cool , expert tips , summer finish the movement after exercise , especially when covered with sweat , hot shower is better than a cold shower . maintaining a natural and comfortable feeling