积极心理学课件1504-10-Self-Esteem.pptVIP

CultivatingIndependent and UnconditionalSelf-Esteem * *  Self-Esteem Outline The importance of self-esteem What self-esteem is… and is not The paradox of self-esteem Toward a new understanding Dependent self-esteem Independent self-esteem Unconditional self-esteem Enhancing self-esteem Definition “Self-esteem is the disposition to experience oneself as competent to cope with the basic challenges of life and as worthy of happiness.” Nathaniel Branden Of all the judgments we pass in our lives, none is as important as the one we pass on ourselves. Nathaniel Branden