积极心理学课件1504-08-Health.pptVIP

Breathing The Need for Touch Hug research (Clipman, 1999) Win-win Respecting self and others “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Virginia Satir Bibliography and Recommendations Babyak, M., et al. (2000). Exercise Treatment for Major Depression: Maintenance of Therapeutic Benefit at 10 Months. Psychosomatic Medicine, 62, 633-638. Benson, H. (1997). Timeless Healing. Scribner. Field, T. (2003). Touch. Bradford Books. Murphy, S. (2004). Run for Life: The Real Woman’s Guide to Running. The Lyons Press