优化方案·高中同步测试卷·人教英语选修6：Unit3B卷能力提升检测卷 Word版含答案.docVIP

Unit 3　A healthy lifeB卷　能力提升检测卷 建议用时：65分钟)Ⅰ.阅读理解A The health benefits of sleep are both varied and well known.We all need to have an adequate amount and quality of sleep so as to be able to function well on both mental and physical tasks.Sleep is probably the best beauty treatment available to a person，allowing you to look younger overnight.This is probably the most superficial benefit of sleep.The other benefits are incredibly important. The amount of sleep that is required varies from one person to another and in many cases one person is at risk of not getting enough sleep.It is all too easy to settle into a habit that doesn’t really suit you when your partner or spouse requires less sleep than you.They may well try to get up quietly and leave you resting a little longer.If they are successful in slipping out of the room and you remain in the same state of sleep then you are very lucky.Many people find themselves being disturbed by either sound or movement and then it can be difficult to return to an adequate depth of sleep. The fact is that whatever your reasons are for settling for less sleep than what is ideal for you，it is important to deal with your situation.Sleep is very important.Failing to get sufficient sleep is very costly to your health. Many people have trouble getting to sleep.Their minds run on overtime or they become overtired.Perhaps you have simply gotten out of the habit of sleeping well.If this is the case then meditation or hypnosis (催眠状态) can be very helpful.eep.It is natural and easy.Simply by listening to a hypnosis MP3 download you can train your mind to expect to sleep and return to your natural sleep patterns. 1．If you have plenty of high quality sleep，________．rm your tasks B．you can become more beautiful than others C．you can be joyful and full of energy D．you can deal with others in an easy way 2．What does the second paragraph imply? A．You’d better not live with your partner. B．A poor sleeping habit forms easily. C．You should get used