Procrastination 英语演讲讲解材料.pptVIP

1) Lack confidence. every time ,when you complete the task without your highest ability, you will have a low assessment of your ability . 　　　2).I am too busy . I delayed it because i have many tasks to do . 　　　3) Stubbornness. it is useless to push me, I will begin when Im ready . 　　　4.Manipulative. Their worry is useless, they must wait for me before they do everything.they have their own purpose. 　　　Resist pressure . Because there is a lot of pressure every day ,the thing originally planned to do is dragged down one day after another . 　　　victim mentality. I just don’t know why i put them off , why other people can do it and i cannot make it . 拖延症 Contents 1. what is procrastination? 2.why we have the problem ? 3.which characteristic it have ? 4.Are you ready to deal with it? Do you have ... 1. what is procrastination Procrastination refers to the unnecessary delay with harmful consequences. Keeping delaying actions or tasks , in psychology is defined as procrastination,is a kind of illness . 2.why we have the problem ? aim too high to be accomplished Enjoy that kind of feel of completing finally Tendencies of Perfection. 王家卫 Too concerned with your emotion。 Excessively worried about the future。 3、which characteristic it have ? Lack confidence. I am too busy Stubbornness. Manipulative. Resist pressure . victim mentality. 4、are you ready to conquer the pro ? Foster growth mindset。 Learn to accept and reject. accept supports from others hollow affairs the unnecessary things people that dont fit chaotic life electronic addiction. Improve the ability of managing time 1、Practice time judgment 2、Use the unplanned schedule 3、The Swiss cheese method 生 死 10 20 30 40 50 60 70 80 90 100 0 逝去的时光 安度晚年 休息、娱乐 真正的工作时间 4、To find the best time 5、Always finish the important things 6、 Delegate tasks treat your body with kindness Get enough sleep Assure nutrition Limit intake of alcohol, tobacco, coffee and other drugs, etc Moderate exercise, play and relaxation enri