Procrastination(拖延症)教学文稿.pptVIP

* Outline Lead in:music and a small quiz Introduction:definition and performance Reasons:Superficial reasons and underlying reasons Effects:negative effects and positive effects Solutions Music time ？ Quiz Didn’t get up until the last second? Always review on the last day before the exam? Always think that time is enough? What is procrastination? Introduction Definition: It is non-essential, to postpone the consequences of harmful behavior Simple procrastination or too lazy to do it, can only be defined as delay, it is only a bad habit, and it is not difficult to correct. Procrastination performance: Strong emotional remorse Intense guilt Constant self-denial, self-deprecating Along with anxiety, depression, obsessive-compulsive disorders mental illness Procrastination WHY? Superficial reasons(浅层原因） 1.Difficult,time-consuming tasks 2.Skills,knowlege 3.Confidence underlying reasons （深层原因） 1.escapism(逃避现实） 2.perfectionism 3. hostility（敌意） …………. The Impact Of Procrastination The Negative Effects Stress Anxiety Impeding your ability to achieve your goal The quality of your work may suffer Affect your life outside work Health problem Does procrastination have any positive effects ? *