procrastination(拖延症)教学讲义.pptxVIP

Do you always find it hard to get up early? put off your important work later and later stay up late to finish your homework ProcrastinationProcrastination What is procrastination ?Why do we procrastinate ?How to overcome procrastination ?What is procrastination ? Basically, procrastination is the act of putting off essential task until a later time.Negative effects of procrastination Negative effects of procrastination Stress/AnxietyNeglecting Your Health Irritability/Bad MoodLetting Yourself Others DownNot Achieving Your Full PotentialWhy do we procrastinate ?Four complex reasons of procrastination Perfectionism want to do everything excellent Anger/Hostility Low Frustration ToleranceSelf-Downing Minimize your skills/abilities and attribute success to luckHow to overcome procrastinationFour general steps to cure procrastination Acknowledge that you are postponing a task.List the reasons why you are postponing doing the task.Discuss the reasons and list ways to overcome them.Begin the task immediately!Tips： make a to-do list. task system and appropriate incentives.ask others for help.How to overcome procrastination No idlenessno lazinessno procrastination: never put off till tomorrow what you can do today.Thank you !