Procrastination培训资料.pptVIP

* Procrastination （拖延症） background: Procrastination is a very common phenomenon, it means that you often put off the tings.As a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits. The definition: you often put off the important work later and later!!! The arrangement of time: Today→Tomorrow→This week→By next week→ Next month…… What is procrastination? I will not surf the Internet today. 1 I must finish my thesis. 2 There are a lot of data to check. 3 Too much data to check through the Internet. Dont get to the Internet is impossible. 4 It seems that several stores updated. 5 The handsome man upload new photos 6 after three hours… I will not surf the Internet tomorrow…… Dose procrastination have any effects? Take easy and get a good resolution. Procrastination is another way of psychological preparation. Sometimes the best ideas just come late. Positve Stress Anxiety The quality of your work may suffer Affect your life outside work Health problem Negative * Take an inventory. How do you procrastinate? Create a productive environment. Challenge your myths. Break it down. Get a new attitude. Ask for help. Get unblocked. Make yourself accountable. Leave your work out. Work on improving your writing when you dont have a deadline. Evaluate your writings strengths and weaknesses. Hone your proofreading and editing skills. Learn how to tell time. Make an unschedule. Set a time limit. Be realistic about how long it takes you to write.