英文主题小演讲：Presentation_拖延症. [自动保存的]宣讲培训.pptVIP

1.Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning? 2.Have you ever stayed up Late to finish your homework? 3.Do you often put off your important work later and later? Procrastination(拖延症) ——face 邓沛勇 Self-war（自我之战） Contents 1 What is procrastination? 3 Reasons For Procrastination 4 How to overcome procrastination? 2 Negative effects of procrastination What is Procrastination? Tell your story about procrastination… Procrastination refers to the act of replacing high-priority actions with tasks of low-priority, and thus putting off important tasks to a later time. Some psychologists cite such behavior as a mechanism for coping with the anxiety associated with starting or completing any task or decision. deadline! get up late! Negative effects Impeding your ability to achieve your goal. Stress Anxiety Bad Mood Health Problem Four Simple Reasons Free time is unavailable until the weekend. Don’t want to make a mistake until you’re sure it’s right. Everyone will know you made a mistake. Difficult The task seems too hard to do. Difficult Time-consuming Lack of Knowledge /skills Fears Four Complex Reasons Perfectionism If I can’t do it right, don’t do it at all Anger/Hostility Low Frustration Tolerance Self-Downing Withhold best efforts out of spite Feeling overwhelmed 2. Unfairness Minimize your abilities easy to deal with Can we overcome Procrastination??? Steps to overcome Procrastination Break the task into small pieces. Avoid Distractions . Set up a reward system. Do it as soon as you can. Don’t think about it that much ! If you want to go travel if you want to see a movie if you want to clean your room *