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14. Managing Your Stress Learn to Relax One of the most valuable skills you can learn is how to relax. Relaxation activities help to reverse1 the physical reactions to stress. Some examples are: 　　Slow deep breathing,Yoga,Stretching,Massage2, Peaceful thoughts and Strolling3. Practicing relaxation techniques regularly will enable you to reach a state of peace during stressful times. Get Involved Sometimes getting involved in an activity can take your mind off your problems. Try to find new,uplifting4 activities which are playful and peaceful or return to a hobby which you once enjoyed. If