不增肌力量训练.docVIP

Building Strength Without Mass不增肌的力量训练by AL KAVADLO on OCTOBER 29, 2013Al Kavadlo 2013年10月29写I’ve been getting at least one almost every single day for a while now. Inthe beginning they were annoying, but after the first few times I actuallystarted to get a kick out of them. I even came to find them flattering. Afterall, the people who send them are generally well intentioned and often don’trealize they are being rude. Some of them are actually very polite. I’mtalking, of course, about emails like this one:我每天都会收到这样的内容，起初我感到厌烦，后来我直接不理睬。我甚至发现他们是阿谀奉承。毕竟他们发这些内容是意图的，也不知道他们冒犯了我。有些人还是很客气的。就这封Email来说：内容大致是他喜欢Al的帖子，也觉得Al练的相当好，但他觉得Al应该块头更大，是不是因为徒手健身不能增肌？If I had seen the me of today when I was a teen, I probably would havewondered the same thing. After all, the main reason I got into strengthtraining was because I was a scrawny kid who wanted to build some muscle.Fourteen-year-old Al would be very disappointed that after 20+ years of workingout I still wasn’t as massive as the Incredible Hulk.In fact, even though I’m about 30 pounds heavier now than I was at agefourteen (in spite of not growing an inch taller since then), I’m still afairly small guy. And though my bodyfat percentage sits comfortably in the8-12% range (I tend to naturally lean out in the summer), at a height of5’11’’, I’m incredibly small by bodybuilding standards. Good thing I’m notinterested in becoming a bodybuilder!我小时候也是这样的想法，小时候开始健身也是为了长点肌肉。如果当时14岁的Al知道20年后的现在自己只长了30磅，远远不及绿巨人，一定失望透顶。即便现在只比一起重了30磅（14岁后身高就没长过了），我仍然非常渺小，我的体脂在8-12%左右（夏天精一点）身高4500px左右，和健美标准比我真的太渺小了。好事是我对健美没兴趣！As a kid, however, I desperately wanted to bulk up. Though I managed tobeef up to 190 pounds by my early twenties, I eventually came to find that Ifelt and performed better when I wasn’t carrying so much mass. Though bulkymuscle-men seemed ubiquitous to me in my youth, as an adult I soon discoveredthat to people who weren’t fans of pro wrestling and Arnold movies (which,shockingly, is most people), being overly bulky is