精准扶贫培训材料-疾病预防知识.docxVIP

目 录一、脑血栓21.积极运动32.控制体重33.戒烟限酒34.合理饮食35.情绪稳定3二、腰椎间盘突出41.定期伸腰4 2.加强腰背肌肉锻炼................................................................................................................4 3.正确提重物................................................................................................................ ...........4 4.避免突然扭腰.......................................................................................................................4 5.腰部保暖...............................................................................................................................5三、 肺