便秘和排便控制ConstipationandBowelControl.pdfVIP

便秘和排便控制 Constipation and Bowel Control 这份资料帮助您了解什么是便秘，并提出了一些建议，帮助改 This fact sheet explains what constipation is and suggests some ideas for improvement and tells you where to get more help. 善症状，告诉您何处能获得更多帮助。 What is constipation? 什么是便秘？ Constipation is a common disorder where bowel actions (‘poo’ or 便秘是一种常见的紊乱症，大便（屎或粪便）不能通畅地排出 faeces) are not easily and/or less frequently passed. 以及／或排便频率较低。 Symptoms of constipation include: 便秘的症状有：  Hard stools  大便硬  Excessive straining  过于用力  Being unable to pass faecal matter and/or feeling as though  不能排出大便以及／或感到似乎大便没有完全排净 your bowels are not completely emptied What does being ‘Regular’ mean? “规律”排便是什么意思？  You can ‘hold on’ to your bowel action until you get to the  您能忍住直到能够到达厕所为止 toilet  一坐在马桶上就可以开始大便  Once you are sitting on the toilet you can start a bowel  您感觉大便完全排净 action  排