不同强度有氧运动对男性老年人骨密度和体成分的影响.docVIP

不同强度有氧运动对男性老年人骨密度和体成分的影响 曹克勇 李雪芹 祝腊香 邱爽 【摘 要】 目的 观察不同强度有氧运动对健康男性老年人骨密度和体成分的影响。方法 选取体健男性老年人90例，根据训练强度的不同采用随机数字表法分为低强度A、中强度B和高强度C三组，每组30例。参照3组受试者在症状限制性心电运动试验结果中所取得的最高心率制订运动强度，低强度A组采取50﹪最高心率为靶心率的运动强度，中强度B组采取70﹪最高心率为靶心率的运动强度，高强度C组采取90﹪最高心率为靶心率的运动强度；3组受试者均采用医用跑台（随时监测心率）跑步的运动方式进行训练；3组受试者在靶心率时的运动时间均为每次30min，每周训练不少于3次，训练6个月。记录3组受试者训练前、训练后骨密度（BMD）、腰臀比（WHR）和体脂率（BFR），并对其进行比较分析。结果 训练后，3组BMD水平均明显高于训练前（P0.05），WHR、BFR较训练前均明显下降（P0.05）；且训练后B、C组BMD、WHR、BFR与A组比较，差异均有统计学意义（P0.05），但B组上述指标与C组比较无明显差异（P0.05）。结论 中、高强度有氧运动均能显著改善男性老年人骨密度和体成分，且中强度训练与高强度训练对骨密度和体成分的影响无明显差异（P0.05），建议男性老年人采用中强度有氧运动来提升骨密度和改善体成分。 【关键词】不同强度；运动强度；有氧运动；骨密度；体成分 The effect of different intensity aerobic exercise on BMD and Body Composition in elderly male people CAO Ke-yong，LI Xue-qin，ZHU La-xiang，QIU Shuang. Department of Rehabilitation Medicine，Wuhu Second Peoples Hospital，Wuhu 241000, AnHui, China [Abstract] Objective To investigate the effect of different intensity aerobic exercise on BMD and Body Composition in elderly male people. Methods Ninety healthy elderly male people were randomly divided into low-intensity A, moderate-intensity B, and high-intensity C groups with 30 in each group. According to each persons maximal heart rate in a restrictive electrocardiogram exercise test, Group A,B,C performed aerobic exercise at 50%,70%,and 90% of heart rate reserve respectively. Three groups were treated by medical treadmill (monitor heart rate) running training.?The movement time of each group reached 30min on the target heart rate time, three times per week at least, lasting for 6 months. Bone mineral density (BMD), waist-hip ratio (WHR) and body fat rate (BFR) were recorded and analyzed before and after training. Results BMD of three groups were significantly increased after training(P 0.05), while WHR and BFR were significantly decreased (P 0.05). Moreover, comparing to the low-intensity group, there were significant differences of BMD, WHR and BFR in the high-intensity group or moderate-intensity group (P 0.05