2018版高考英语浙江版二轮专题复习突破检测：专题二 阅读七选五模拟检测（一）——说明文题组.docVIP

本部分独立页面设计，若作为检测使用，可裁下上交作业。 阅读七选五模拟检测(一)——说明文题组 (共5篇，限时50分钟) A (2017·浙江瑞安四校联考)Running for 30－40 minutes three times a week can be a fantastic way to build muscle while losing fat.__1__ Stretch 5－10 minutes before each run. __2__ That is vitally important to avoid injury and too much stress on your body. Moving from top to bottom (or bottom to top), rotate your joints clockwise and counter-clockwise until they feel loose and easy. Avoid heel-striking. When running, many people tend to overextend their leg when striding forward, resulting in a great amount of heel-striking. __3__ Imagine how you would run if you had on no shoes at all — you would avoid striking your heel because it would hurt. So when you go running, run with the barefoot model in mind. Learn to “run tall”. To help you maintain the right posture, remind yourself to “run tall” — that is, hold your body as though someone were pulling you up by your hair, with a slight forward lean. To help you get the sense of what the proper position feels like, interlock your hands and rest them on your head, then run. Thats the body position you want to maintain. __4__Dont allow your arms to cross over your body — its bad form and it wastes energy. Breathe regularly. Keep an even rate of breathing while running. __5__ That is, take deep breaths into your stomach rather than shallow breaths into your chest. A．It is both bad for your form and for your lower body. B．Keep your muscles flexible. C．Keep your arms beside your body. D．Here are some tips on how to take exercise. E．How do you get started if youre new to running? F．Breathe with your belly. G．Breathe deeply. 语篇解读：本文是一篇说明文。减肥时每周跑步三次可能会是增强肌肉的好方法。那么，跑步时应该注意什么呢？本文介绍了跑步时的五个注意事项。 1．选E　上文提到每周跑三次，每次跑步30至40分钟可能是增强肌肉的好方法。紧接着下文介绍了跑步时应注意的事项。E项“如果你之前没有跑过步，该如何开始呢？”能够引出下文，符合语境。故选E。 2．选B　根据下文“to avoid injury and too much stress on your body”可知，每次跑步前热身5至10分钟，目的是让肌肉放松，以便在跑步过程中避免伤害，B项符合上下文语境。故选B。 3．选A　上文提到跑步时要避免脚后跟重重落地。许多人往前跑时，往往伸腿过度，导致脚后跟频繁触地。A项“这对你的形体和下身都有害处”与上文构成逻辑上的因果关系，符合语境