素食的营养与人类健康英文版课件.pptVIP

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Nutrition Considerations for Vegetarians – Vitamin B12 Unless fortified, no plant foods contain significant vitamin B12 Lacto-ovo can get enough from dairy/ eggs; unsupplemented vegans at fairly high risk for B12 deficiency Over age 50, lose ability to digest protein-bound form of B12 present in animal products Diets low in B12 can raise risk for heart disease All vegetarians should use supplements, fortified foods, dairy products or eggs to meet recommended amount Absorption most efficient in small amounts at frequ