英文版亚健康.ppt

To be health,out of sub-health The contents（内容） of the class The definition of sub-health ▲ The evolution of sub-health The classification of sub-health ▲ The performance of sub-health ▲ Sub-health caused by reasons How to prevetion of sub-health ▲ Sub-health What is sub-health? Smart people invest (投资）in health Ordinary people ignore the health The woodenhead（糊涂人） overdraft（透支） health Definition ：Between the edge of the state between health and disease, also known as the third state or the “gray state“(灰色状态). According to statistics(统计），more than three fourths of people in sub-health state，Gradually to the age of the situation（逐渐向低龄化局势发展）。 The evolution(演变） of sub health ： 100 points 60 points 0 point health sub health Disease Death Sub-health classification（分类） Physical health（躯体性亚健康） Psychological sub health(心理性亚健康) Social interactions of sub-health(社会交往性亚健康) Moral health(道德性亚健康） The performance of sub-health 1. Fatigue （疲乏无力）， headache and dizziness（头晕）、dry eyes 、tears 、tinnitus(耳鸣) 2. Loss of memory 、not concentration(集中） 、 unresponsive（反应迟钝）、difficulty falling asleep、 emotional instability（不稳定）、shortness of breath 、loss of appetite（食欲） 、legs heavy（沉重） 、premature（脱发） white hair 3、The main clinical features One more three less：more fatigue(疲劳），vigor（活力） drops、 the reaction（反应） capacity（能力） decrease and decreased ability to adapt. Sub-health caused by reasons Unhealthy life style and behavior habit Social psychological factors The influence of environmental factors Biological(生物学） factors How to the prevention（预防） of sub- health 1. Active（积极的） lifestyle is the key to the prevention of sub-health. 1.1Balanced nutrition(营养）, a reasonable（合理的） diet   Breakfast provided by the energy should be accounted for the total energy of 30%, lunch should be 40%, and dinner should be 30% to eat breakfast every day and to ensure their adequate（恰当的） nutrition,