【美文欣赏】十件最值得花时间去做的事情.docVIP

【美文欣赏】十件最值得花时间去做的事情 　　【美文欣赏】十件最值得花时间去做的事情 　　1. Hustling - at least 8 hours daily. 　　忙一忙每天至少8小时 　　You take charge of your own life and make your dreams come true. You dont just dream about it - you take massive action as well. 　　掌控你生活的是你自己，能让你的梦想成真的也是你自己。你不能只是做梦，你还得采取大量的行动。 　　When you hustle, you manifest your intangible thoughts into tangible outcomes in the real world. 　　当你忙的时候，你能把那些模糊的想法变成确实的结果。 　　Hustling isnt about keeping yourself busy. Its about identifying the tasks with the highest value and executing them ruthlessly. 　　我所说的忙一忙并不是指单纯地一直做事，而是说先鉴别出最有价值的任务，然后毫不犹豫地执行它们。 　　While hustling isnt a guarantee that you will succeed, failing to do so is a guarantee that you will fail. 　　虽然这么做并不能保证你成功，但不这么做却能保证你失败。 　　2. Slowing down in the middle of the day - 15 minutes daily. 　　找个时间放慢脚步每天15分钟 　　Sometimes, its easy to get caught up with the never-ending hustling. 　　有时候，你很容易被永远做不完的事搞得焦头烂额。 　　You may forget to stop and smell the roses. 　　你可能会忘了停下脚步欣赏沿途的风景。 　　Slow down. Your mind needs that short break. 　　慢下来。你的大脑需要这样的小憩。 　　Slow down whenever you catch yourself moving too fast. Doing so will reward you with extra energy and creativity. 　　无论何时，只要你觉得自己走得太快了，就放慢脚步。这么做会让你获得额外的能量和创造力。 　　3. Exercising - 30 minutes daily. 　　锻炼每天30分钟 　　You already know how important exercise is, right? 　　你也知道运动很重要，对不对? 　　It keeps your body in optimal condition, keeps your brain sharp and make you more confident. 　　它能让你的身体保持最佳状态，还能让你的大脑保持敏锐，并让你更加自信。 　　Make sure you exercise daily no matter how busy you get. 　　无论多忙，都要确保每天运动。 　　If you sacrifice health for wealth, someday youre going to sacrifice your wealth for health. 　　如果你现在为了财富而牺牲健康，总有一天你得为了健康而牺牲财富。 　　4. Sleeping - 6 to 8 hours daily. 　　睡觉每天6-8小时 　　I used to see people taking pride on their lack of sleep. 　　我以前经常看到人们因为睡得少而感到自豪。 　　Theyre proud of sleeping for 2 hours a night to pursue their dreams. 　　他们为了追求梦想而每天只睡2小时，并因此感到骄傲。 　　Then, they fell sick after a few days and took double the sleeping time to recover 　　结果，没过几天他们就病了，得多睡一倍的时间才能康复。