皮肤类型判断及保养方法.pptVIP

Controllable Aging: Other causes of aging are controllable—and the good news is that we can do a lot to prevent this type of aging. Some of the factors that we can control are: - Sleep—during sleep, skin renews itself by building new skin cells. Getting the proper amount is essential for healthy skin. - Water—drinking 6-8 glasses a day helps improve circulation and speeds cell growth. - Nutrition—food provides vitamins and minerals the body needs and there is a direct correlation between healthy skin and good nutrition. - Exercise—regular exercise helps revive circulation and speed blood to th