大学生营养与健康(英文版)PPT.ppt

College students nutrition and health 生科三班 刘XX ▶College students entered the university and left the protection of parents. Diet of their living condition is worse and worse. A large part of students have not the habit of eating breakfast. ▶Most college students diet does not rule, eat three square meals a day and time often are not fixed，and most of all is not in the dining room for dinner . ▶Many of the college students do not take breakfast, but eat food taken late at night, the phenomenon of eating snacks is common. ▶Boys are smoking, drinking phenomenon is more serious, most of the boys have a habit of smoking . ▶Many college students after entering the university idea of losing weight, especially women. A lot of boys like an inebriate solution thousand sorrow It doesnt matter, have lunch directly Its nine o clock, hurry up to eat breakfast In some of the students there are not the correct way to lose weight Roadside food not too health, food quality cant guarantee anything Fussy phenomenon is more serious ▶ The diversity of food and grains as the main food. ▶ Eat more vegetables, fruit and potatoes. ▶ Eat milk, beans or its products. ▶ Often eat fish, poultry, eggs, lean meat, eat less fat and lard. ▶Food intake and physical activity to balance, maintain appropriate weight. ▶ Eat light meals less salt. ▶ Drinking should be limited. ▶ Clean sanitation, the same quality food. ★ Breakfast must eat, want to have milk, eggs, or soy milk . ★Eat hearty lunch, to eat some vegetables, if no meat, Just eating soy products . ★Eat dinner early, light food is the best choice . ★After 9 o clock dont eat in the evening, if you are hungry ，please drink a cup of honey water, because our intestines and stomach is no longer working at night, the intake of food will only become the burden of the body. ☞According to the biological clock of human body, after nine o clock, the human body each organ function has been in a weak state, that is what moment of fat acc