糖尿病精品课件ExercisePrescription and Dietary Control for Diabetes Mellitus and .pptVIP

Exercise Prescription and Dietary Control for Diabetes Mellitus and Obesity CC ChowDepartment of Medicine Therapeutics Prince of Wales Hospital Resistance Exercise Activities that use muscular strength to move a weight or work against a resistive load. Examples include weight lifting and exercises using weight machines T2DM should be encouraged to perform RE 3x/week, targeting all major muscle groups, progressing to 3 sets of 8-10 repetitions at a weight that cannot be lifted more than 8-10 times Proven improving glycaemic control by improving insulin sensitivity to about the same extent