Dr D S Verma, SMO-ONGC Stress Management - Petrotech：D S Verma博士，smo-ongc压力管理-石油技术.ppt

LISTEN TO MUSIC WATCH A COMEDY ADOPT A HEALTHY LIFESTYLE Exercise regularly Eat a healthy diet Reduce caffeine and sugar Avoid alcohol, cigarettes, and drugs Get enough sleep FEW TIPS FOR BETTER LIFE Aim for greater heights Stay focused on your job Stay out of trouble Practice team work Rely on trusted partner to watch your back Exercise to maintain a good health Rest and relax Save for rainy days Always take time to smile Never ever give up Realize that nothing is impossible AND REMEMBER THIS “If you wait for Happy Moments, You’ll wait forever! If you start believing that you are Happy, you’ll be Happy forever!!! SO ALWAYS BE HAPPY Eating disorders - anorexia, bulimia * Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, refuse to accept added responsibilities when you’re close to reaching them. Taking on more than you can handle is a surefire recipe for stress. Avoid people who stress you out – If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely.? Take control of your environment – If the evening news makes you anxious, turn the TV off. If traffic’s got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online. Avoid hot-button topics – If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion. Pare down your to-do list – Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, distinguish between the “shoulds” and the “musts.” Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely. If you can’t avoid a stressful situation, try to alter it. Figure out what you can do