现代营养学之水和矿物质PPT.ppt

Blood Health: Iron Biological function: Bound to hemoglobin (血红素) in red blood cells Helps transport O2 Deficiency: Anemia (贫血) Fatigue (疲劳) Headaches Shortness of breath (呼吸短促) Iron Sources: Animals – heme (亚铁血红素 ) iron – MORE readily absorbed Meats, poultry, fish, clams (贝类) Plant - NON heme iron Enriched cereals, tofu (豆腐), spinach Interfering with absorption Bioavailability may be reduced due to other foods consumed at the same time Oxalic Acid Phytic Acid Tannins absorption of: Iron Calcium 草酸 植酸 多酚 3 Minerals for: Fluid Balance Major minerals Calcium Magnesium Phosph