锻炼和慢性病 ppt课件.pptVIP

Exercise Prescription TipsObesity *Walking important as is involved in most aspects of activities of daily living If balance is an issue then stationary bikes and eliptical trainers are good option Water walking and water aerobics ideal for those with problematic joints Watch carefully for signs of cardiopulmonary and metabolic disease. Exercise Prescription TipsObesity Strength Training Machine weights may help with balance and help to ensure proper form Light weights recommended with moderate to high repetitions May be best option to concentrate on early as de-conditioning and joint is