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Unit 20 单元检测B——完形填空精准练+失分题型强化练[完形填空精准练]Research shows that when we are absorbed in an activity, even minor distractions (分心) can have a huge effect. According to a study, regaining our __1__ drive following an interruption can take about 20 minutes.Multitasking (多任务), as many studies have shown, is a myth (谬论). A more accurate __2__ of what happens when we tell ourselves we are multitasking is that were rapidly __3__ between activities, sucking our mental energy. And the __4__ can be surprisingly serious. An experiment found that we lose as many as 10 IQ points when we allow our work to be __5__ by distractions like emails and text messages.The __6__ is that multitasking is enjoyable. Its fun to satisfy your curiosity. Who knows what that next email or text message holds __7__? Finding out provides immediate satisfaction. __8__, resisting distractions and staying on task requires __9__ and mental effort.So, what are we to do?Our strategy is to change the __10__ to move temptation further away: shut down your email program or __11__ your phone. Its a lot easier to stay on task when youre not __12__ fighting off mental desires.The alternative, which most of us consider common, is __13__ to dieting in a bakery. We all need the willpower to resist the temptations, but doing so comes with __14__ costs to our limited supply of willpower.Another worthwhile __15__ is to collect similar activities together, keeping transition (转换) time to a __16__ point. Instead of spreading phone calls, meetings and emails throughout your day, try __17__ related tasks so that there are fewer transitions.In some jobs, multitasking is __18__. Some of us truly do need to stay __19__ to our clients, colleagues and managers. So its worth noting that limiting disruptions is the only solution.Remember, the more you do to minimize task-switching over the course of the day, the more ability youll have for activities that actually __20__. Even small changes can make a big difference.语篇解读:研究显示,当我们全神贯注
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