The FatSoluble Vitamins Hillsborough Cmmunity College脂溶性维生素希尔斯伯勒社区学院.pptVIP

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2018-06-19 发布于福建
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The FatSoluble Vitamins Hillsborough Cmmunity College脂溶性维生素希尔斯伯勒社区学院.ppt

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The FatSoluble Vitamins Hillsborough Cmmunity College脂溶性维生素希尔斯伯勒社区学院

Vitamin E Vitamin E Significant sources Polyunsaturated plant oils (margarine, salad dressings, shortenings) Leafy green vegetables, wheat germ, whole grains, liver, egg yolks, nuts, seeds Vitamin E Easily destroyed by heat and oxygen Deficiency symptoms Red blood cell breakage Nerve damage Toxicity symptoms Augments the effects of anticlotting medication Vitamin K Other names Phylloquinone Menaquinone Menadione Naphthoquinone 2001 AI Men: 120 ?g/day Women: 90 ?g/day Vitamin K Chief functions in the body Synthesis of blood-clotting proteins and bone proteins that regulate blood calcium Vitamin K Significant sources Bacterial synthesis in the digestive tract Liver Leafy green vegetables, cabbage-type vegetables Milk Vitamin K Deficiency symptoms Hemorrhaging Toxicity symptoms None known The Fat-Soluble Vitamins - In Summary Interactions with each other Interactions with minerals Antioxidant Nutrients In Disease Prevention Free radicals and disease Oxidative stress Defending against free radicals Oxidants and antioxidants Antioxidant Nutrients In Disease Prevention Antioxidant Nutrients In Disease Prevention Defending against cancer Defending against cardiovascular disease Antioxidant Nutrients In Disease Prevention Foods, supplements, or both? Prooxidants The Fat-Soluble Vitamins A, D, E, and K The Fat-Soluble Vitamins Vitamin A And Beta-Carotene Retinoids and carotenoids Vitamin A activity Vitamin A And Beta-Carotene Vitamin A And Beta-Carotene Retinol-binding protein (RBP) Vitamin A And Beta-Carotene Roles in the body Vitamin A in vision Roles in the body Vitamin A in protein synthesis and cell differentiation Vitamin A And Beta-Carotene Roles in the body Vitamin A in reproduction and growth Beta-carotene as an antioxidant Vitamin A And Beta-Carotene Recommendations Retinol activity equivalents (RAE) Vitamin A And Beta-Carotene Vitamin A in foods The colors of vitamin A foods Vitamin A-poor fast foods Vitamin A-rich liver In Summary Other